What would happen to you if you didn’t eat straight for the next 24-hour i.e. if you were to perform a 24-hour fast? I’m ready to bet $100 of my money that if you’re a reasonably healthy person i.e. you’re not currently suffering from any disease or sickness, then you’re not going to starve to […]
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Is it six hours? Seven hours? Eight hours? Nine hours? Or ten hours? What about 12 hours? Do you brag about how you can function efficiently with only 4 hours of sleep? Then let me make a guess — your health & fitness efforts are not yielding maximum ROI. Is that correct? Let’s see what science […]
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Everything you and I do, we do it either out of our need to avoid pain or our desire to gain pleasure. Let me give you some examples – You eat ice-creams, muffins, cheesecake, chocolate chip cookies and other sugar loaded crap because it gives you sensory pleasure when you eat these food-type substances. You […]
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Have you ever wondered how do World-Class Performers believe about health and fitness? As I wrote in an earlier post, your belief-system is one of the key steps to create lasting changes in your health and fitness levels. The way you believe about nutrition, exercise, health, and fitness can affect the results you get. Tony […]
Continue readingYou will learn in the video – The strategy of reducing the barrier of entry to building the exercise habit Getting crystal clarity on your ‘Why’
Continue readingYou will learn in this video – The key strategy to kickstart your weight-loss journey without spending a dollar on gym membership The difference between health and fitness and how your perceived definition might be keeping you fat
Continue readingYou will learn in the video – How the brain resists and makes habit formation hard when you try to give it a painful reward The simplest way to kickstart your inertia of motion after an injury, and more…
Continue readingYou will learn in the video – The power of wordology (use of right words) to build the exercise habit Home body-weight exercises as a strategy to working out anywhere and everywhere
Continue readingYou will learn in the video – How to use Lewin’s Equation to Avoid Food Temptations and Control Food Intake automatically The one rule to live by that can help you stay away from unwanted calories
Continue readingYou will learn in the video – The simplest, easiest, most cost effective, and quickest way to lose belly fat How to gain strength to be able to play a sport like tennis without getting injured
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