Ryan C.

Business Owner with flexible schedule

Challenge Overcome: Lower back pain and protruding belly fat

"Before joining the program, I had my doubts whether this could help me manage my lower back pain when years of physical therapy hadn't helped much. Plus, the promises of weight loss wasn't something I was surprised to hear because I had done the slow carb diet before and got good results. Until I gained the weight all back again.

So I was a little skeptical about hearing anything new; I figured it'd be a rehashing of other online fitness programs.

I also wasn't sure if I would see any results from implementation of the new knowledge I was exposed to about the science of habits formation.

But I've been pleasantly surprised by the program.

I don't think I can really put into words how comprehensive and practical the program is. I learned amazing material on cognitive neuroscience and behavioral psychology. Combine that with knowledge in nutrition and even got to learn and started doing Egoscue therapy that has helped alleviate my years of lower back pain. Definitely going to make this a habit.

Surprisingly, my waistline shrunk from 37" to 36.5" in 6 weeks.  Weighed my lowest ever in 10 years. The program has increased my awareness levels by 10 folds. And the best part, I also realized that I could cook so damn tasty meals."

Utkarsh B.

Full-time inbound & outbound sales & digital marketing in a legal startup

Challenge Overcome: Bloating after meals and excess body fat

"Most of the online health & fitness programs are based out of the US. They recommend eating things like broccoli, kale, sauerkraut, etc which are all good things to eat and I would eat them. But living in India, we don't have these available here. So I knew one-size fit nutrition plan was not going to help me.

I had long been struggling with severe stomach bloating after meals and was tired of binging on antacids. Plus, I was overweight by over 50 lbs (23 kg). So desperately wanted to get rid of both, the fat and the bloating.

At first, I didn't buy the idea that I could lose all this weight I had.. just by eating what was available around me. And that too with my busy lifestyle as a sales professional when healthy eating can be challenging on the go.

But the Health & Fitness Habits Mastery Program dissolved all my doubts when I started to build awareness of the amazing fresh vegetables that had always been around me. Incorporating those items into my daily meals along with organizing a schedule for my workouts has helped me tremendously.

I went from 23% body fat to 19% in 12 weeks. There's more to go. But the best part of the program was learning about how the brain and gut bacteria helps to regulate weight.

Plus, no more bloating any more which has been a huge relief."

Joey B.

Full-time analyst in a construction startup

Challenge Overcome: Poor eating habits due to a hectic full-time job

"Working in a startup as an analyst, I'd hardly get any time to hit the gym after work. I had never cooked in my life other than pancakes and scrambled eggs.

I had become ridiculously overweight. But it wasn't until my friend once pointed that out to me after which I started taking this seriously.

This wasn't the first time a program was promising unbelievable results. Every product out there has before and after pics. But the 365-day money-back guarantee of the program to keep the weight off by self-implementation of the MASTERY program caught my eye.

I'm glad to have taken the Health & Fitness Habits Mastery Program. This got me started into body-weight exercises and use environmental triggers to workout in my own apartment. Plus, I became aware of what food I liked that fell in the nutritious zone and then built a habit to cook those meals over and over again. It sort of became automatic even with my busy work schedule.

And guess what happened?

I started at 191lbs (87kg). Got down 3 inches of fat on the waist and 2 on the chest in 5 months.Now I'm 25lbs (12kg) lighter. All with habits - no motivation, didn't step inside the gym once.

This program has had a huge positive impact on my overall health and well-being.

Bonus: With the new confidence instilled in me, I negotiated and got a 10% raise in my salary too."

Arun T.

Full-time IT junior engineer

Challenge Overcome: Low energy during the day

"I thought the health & fitness mastery program would be quite expensive. And I was right!

The program was quite expensive based on USD to Indian currency conversion rate. But was it worth the expense? Let's see.

I had been working in my IT job for over 2 years. Work life balance was out of whack and always felt low in energy.

I had tried to fitness routines in the past but wouldn't stick past 4 days. In fact, when I did the math that I was already spending way more money on eating, drinking and going to the movies on the weekends, I though I could just skip that for a few weekends and I'd have the money for the program.

Did just that and finally invested after analyzing the habit piece of the equation in the program. It guaranteed that I was going to build habits that would stick for me for the long term.

And the program actually took me by surprise.

I started with small habits like taking the stairs to my 8th floor office. Eating more vegetables and fruits.And then when those habits seemed to be in place, I started with exercising in my apartment.

The results gave me 10X ROI. After 20 weeks, I lost got ride of over 20lbs (9kg) of body fat. But that's just the icing on the top. I also got 'Performer of the Year' Award at my company and got a 7% hike in salary. But my favorite reward is how I feel 10 years younger these days.

Plus, my habits and actions have also inspired my friends who are asking me for advice which makes me feel good. The Health & Fitness Habits Mastery Program will go beyond just helping you manage your weight. You'll be surprised with the additional benefits of greater energy, and increase in overall happiness in your life."

Joel T.

Full-time DevOps Engineer working remotely

Challenge Overcome: Skinny body-type and low strength and endurance levels

"I use to be one of those body type who could eat a whole 14" pizza and drink a round of beer and still be skinny. This wasn't the first time I had tried to add some mass to my body.

As a single father with 3 kids and working remotely a DevOps Engineer, I had to balance being an awesome father and deploy products on the job which also involved quite a bit of traveling too.

Would I possibly be able to follow through on the Health & Fitness Habits Mastery Program? While I had this doubt in mind, the 365-day money back guarantee made it look worth a shot and that's what I did.

First of all, I feel amazing these days. My energy is high. The program taught me about home body-weigh tHIIT routines.

I started at 20 pushups as my max rep and now can do 50+ in a set until failure. Moreover, my endurance levels have increased as I don't get tired during the workouts much.

My eldest, Noah loves it and we often do the workouts together in the house. As for the extra calories, I will never forget this line I learned in the program - "Bigger dogs need more food."

So for me to add some mass to my body, I had to eat. But I would not feel hungry after my lunch burrito.

That's when I learned to include smoothies in my meals and chug it first thing in the morning which gave mean extra 900 calories per day.

I know.. I know.. the program doesn't involve any calorie counting. But this extra calories were enough for me to start adding on it and now I look bigger than before.

The Health & Habits Mastery Program is different because you're part of a tribe and there's more to learn than just health & fitness from the habits experts."

Anuj S.

Full-time management consultant

Challenge Overcome: "I don't want to look like a fat pig anymore."

"I'll cut the chase. I used to eat a lot and one day realized I looked like a fat pig. Not anymore.

But was this going to be THE program that would help me keep the weight loss for the long haul? Because I had tried multiple programs in the past and all of it gave me the results that I wanted and what they claimed.

But those online programs are based on the business model for the client to lose weight and then gain it back all again after which they come to buy more products.

I sure had this mind about the Health & Fitness Habits Mastery Program before signing up. But the 365-day guarantee of sustained result helped to make the decision process easy.

As it turns out, making the decision process easy i.e. making it convenient to do positive ROI actions like exercising and cooking while making it inconvenient by adding more barrier to do negative ROI actions like not keeping ice-cream in the freezer at all was one of the most valuable lessons I've incorporated in all areas of my life.

I've lost over 40 lbs. Increased my bench press from 120 lbs (55kg) to 154 lbs (70kg). I have even felt my abs come and then they went away which I'm okay with. To me, strength, power, and energy is more important than having the sculpted abs body.

But the program does what it says - it will help you to get in the best shape of your life by helping you build habits around your current lifestyle - no fad diet, no spending lots of hours or dollars in the gym."