Hey Guys! My name is Ankurman Shrestha and I have a question for you today - is it really possible to transform your health & fitness levels without having to try another fad diet or spending hours in the gym?

But wait.. before you answer, check out a recent pic of mine (taken on May 23rd, 2017).

You're probably thinking - "What a show off!..."

That's not my goal at all.

While my friends say that I'm fit and ripped... I'm currently not at par with my personal health & fitness standards.

For the last 3 months, I had been doing some emotional eating which led me to gain like 7-10 lbs of fat.

But thanks to my past experience with weight loss, I was aware of those patterns.

Now it's time to break those negative patterns.

But the part that I'm most happy with is how my recent blood test results came out to be.

So, I lived without health insurance for 2 years conducting a personal behavioral experiment. More on that later.

Even though my body doesn't look as aesthetic as back during my college (i.e. jobless) days, I'm stoked that my biomarkers are optimal. Got some room for improvement to get my LDL aka bad cholesterol down but rest of the numbers are in the sweet spot.

Now you're probably thinking - "Why in the world would you create another website on health & fitness?? There's hundreds and thousands out there."

Yes, I thought just like you and wasn't quite motivated to start this website.

But after a brief research, here's what I found.

Just in the US -

And wait till you hear this.

It's not that people are not aware of these facts and what to do about it.

​All of us know what we should be doing when it comes to health & fitness: we should be eating more of whole plants, vegetables & fruits, eating less sugary stuff, processed junk and foods with high saturated fat... that we should be averaging 8,000 steps per day, exercising moderately for 70-90 min per week...

So why don't we do it? Could it be that we don't just need more INFORMATION ... but instead we need to be SELF-AWARE and then master the psychology and systems that are effective based on our unique strengths and current lifestyle that helps us do what we already know we need to do?

The fact of the matter is that even though there's so much information out there, people are still CONFUSED .

Here's a TRUTH that the fitness industry doesn't want you to know.

​Their marketing efforts have shaped people's behavior to be obsessed with weight loss , sometimes even at the expense of their health and well-being.

Your biomarkers could totally be in the optimal range i.e. you're perfectly healthy with no symptoms for the onset of a disease.

Yet due to the image perception across the media, you may FEEL that you need to lose weight... even when you may be in a healthy weight range based on your height.

This truth hit me hard with a 2 by 2 on the head when back in 2015 I was struggling with a chronic low back pain of over 2 years.

To the outside world, I had an athletic physique with 8% body fat. But from the inside, I was in serious amount of pain, and on prescription drugs.

But with some self-experimentation , I was able to reverse my low back pain and today I've been without drugs for over 15 months and feel stronger and healthier than ever.

See.. after numerous friends started asking me to help them with their weight management issues... that's when I made the decision to start Powered By Habits.

Automate your health & fitness so that you can use your 5% conscious decision making time to -

Aannnd much more...