Use this system
if you have a full-time job and a family
→ Do you like your current state of health and fitness levels? Do you want to continue working at the expense of your health? If you're not sure of your answer then
have a close look at the people that mean the world to you.
→ Don't you want to give the best experience and joy in life to your partner, spouse, kids, family? If yes, then answer this question -
Why
MUST
you make a change in your health and fitness levels?
→
Open you Google Calendar now
and reserve an hour slot for this weekend to do this exercise. Don't put it off. Go ahead, do it now. This pop-up is going to stay open so come back once you set the slot. It's time you prioritize your health and fitness because unless it's a priority, you'll still be struggling.
→ When you sit for the exercise on the weekend,
come up with at least 25 reasons
why you must get healthier and become fitter. And then share that list with your loved ones to keep you accountable. Change becomes easier when you have a strong intrinsic motivation i.e. an indomitable WHY you want to do what you want to do.
If you want more of these systems and habits based on your current lifestyle, just tell me where to send your
personalized health & fitness action plan for 2017.
