How to be Consistent with your Workouts

Use this system as a single person with a full-time job

→ Find a workout buddy who's single and has similar health & fitness goals as yours. This will create a stronger foundation for accountability due to shared goals.

→ D ecide how many days per week you both want to workout together and schedule it on your calendars. Because what gets scheduled, gets done!

→ Finally, place a bet such that whoever backs out during the scheduled workout slots will pay the other person $10. This creates loss av ersion i.e. people have the tendency to avoid losses than acquire potential gains.

→ Finally, if both of you back out, select a cause that you hate and then donate $20 to it. Because when you make a donation to a cause you believe in, you feel good about it and your brain senses it as a positive reward thereby sabotaging your habit loop in this case. But when you make a donation to a cause that is against your values and belief systems, the brain dislikes that and will help to resist that in the future. This way you'll be more prone to get back on track.

If you want more of these systems and habits based on your current lifestyle, just tell me where to send your personalized health & fitness action plan for 2017.

YES, SEND ME PERSONALIZED ROUTINES AND HABITS

Use this system if you have a full-time job and a family

→ Do you like your current state of health and fitness levels? Do you want to continue working at the expense of your health? If you're not sure of your answer then have a close look at the people that mean the world to you.

→ Don't you want to give the best experience and joy in life to your partner, spouse, kids, family? If yes, then answer this question - Why MUST you make a change in your health and fitness levels?

→ Open you Google Calendar now and reserve an hour slot for this weekend to do this exercise. Don't put it off. Go ahead, do it now. This pop-up is going to stay open so come back once you set the slot. It's time you prioritize your health and fitness because unless it's a priority, you'll still be struggling.

→ When you sit for the exercise on the weekend, come up with at least 25 reasons why you must get healthier and become fitter. And then share that list with your loved ones to keep you accountable. Change becomes easier when you have a strong intrinsic motivation i.e. an indomitable WHY you want to do what you want to do.

If you want more of these systems and habits based on your current lifestyle, just tell me where to send your personalized health & fitness action plan for 2017.

YES, SEND ME PERSONALIZED ROUTINES AND HABITS

Use this system if you have a flexible schedule and full-control on your daily routines

→ Watch this video now - 8 3 Year Old Does 21 Chin-Ups and then come back to the popup.

→ How many Chin-ups can you do? If you can't do a single one, then perhaps it's time to take it as a wake-up call. You say you can do 5? Then how about increasing your count and becoming even more stronger?

→ I've used calisthenics (bodyweight exercises) to get in the best shape of my life . No gym, no equipments (to begin with). All you need is the body, the gravity, and the ground.

→ Do you think you'd enjoy getting in the best shape of your life and becoming stronger without spending a dollar on gym membership and at the comfort of your own living room ?

If you want more of learn more about calisthenics, just tell me where and I'll send it to you along with your personalized health & fitness action plan for 2017.

YES, SEND ME PERSONALIZED ROUTINES AND HABITS